At work, once a month, we have been doing 1600m time trials. The photo above shows me and Phil at the last time trial. No real reason other than the hell of it. Our office is pretty fit and several of us have dropped significant pounds and weight to get fit, so doing time trials is a way of bench marking our improved fitness. It is a lot of fun. I did 6 minutes 25 seconds last time, which beat my previous 7 minutes and 8 seconds. However, the two really fast guys, who do sub five minute runs are joining us next time. I am in real danger of being lapped. Avoiding that will be my goal.